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Client Stories
"I FELT VERY HEARD AND UNDERSTOOD"
I’m so grateful I came across Steph when I did. She is very understanding and empathetic and helped me to talk through some issues in my life that I’d been struggling with for several years. I feel like I have time and space in my busy life again and have the tools to maintain it. I felt very heard and understood. She drew out my love of life again and I am so grateful. It was a very enjoyable and positive process. I would strongly recommend her life coaching sessions to everyone.
"I COULD BE COMPLETELY MYSELF, IT WAS A GAME CHANGER FOR ME"
"From my first session with Steph I felt at ease immediately. Steph is very easy to talk with, warm, engaging, open and non-judgemental. I felt I could be completely myself and honest without being judged. This continued to be true throughout our 6 sessions, I never felt I had to hold back anything, and never did. It was a completely safe and understanding environment. I found the whole experience enlightening and I found the coaching process to be a very positive, productive and beneficial one. I found some of the sessions challenging, but this is why you do these things to make changes in your life!. I had to think about things that I had never really considered before, or never really wanted to, and had managed to avoid! Steph held space for me throughout the whole process, providing useful insights that allowed me to reframe certain thoughts and situations in a more positive way.
With Steph’s support and guidance I have a clear goal with tools and a plan to help me reach it and the motivation and commitment to achieve it. Steph has really helped me to see my life and myself through a much more positive lens. It was an emotional experience for me but a game changer and I can't thank her enough for her patience and the kindness she showed me throughout. I couldn't recommend it enough and will definitely be doing it again in the future, and of course with Steph, who I have already recommended to a friend."
"I'M AMAZED THAT IN SUCH A SHORT SPACE OF TIME I NO LONGER CRAVE SUGAR OR CAFFEINE"
After working with Steph, I was able to curb my cravings by eating the correct foods at the correct times to ensure my blood sugar levels didn't spike. I learned so much not only about food but also about myself. Steph prompted me to set goals in order to solve my issues. The results have been amazing. I have not eaten sugar ( apart from a slice of birthday cake ) and have dramatically cut down on caffeine which has resulted in better sleep, a more positive outlook, smoother skin and the added bonus of being four pounds lighter.
To say I am pleased with the results is an understatement. I am amazed that in such a short space of time that I no longer crave sugar or caffeine and enjoy my meals so much more. This way of life is now going to be normal for me and I really just needed educating. Steph, I have to say, is one of the nicest, most sincere and lovely ladies I have ever met. She is a great listener and clearly tailors the programme to suit the individual. Thank you so much for all your help and encouragement I cannot recommend you enough.
"I FELT COMFORTABLE AND SUPPORTED"
I loved working with Steph. It was a great experience that really helped me to change unhealthy habits and to start a new process towards good health and wellbeing. I am able to continue the BSB plan because it’s easy to follow, I stopped having cravings, especially about carbs, and I feel more energetic and satiated. I felt free to express my issues and she helped me through her questions and suggestions to find solutions. I felt very comfortable and supported during the sessions with Steph. She is lovely and professional
"I FEEL POSITIVE, ENERGISED, FOCUSED AND READY TO FACE WHATEVER THE FUTURE HOLDS"
The experience has surpassed my expectation – thanks to Steph and The Programme I feel My Life has been re-calibrated. I’m more positive, energised and focused and feel ready to face whatever the future holds – with excitement and optimism. I am fully committed and confident that the tweaks that Steph has encouraged me to make will become part of my new way of living. I am highly likely to recommend Steph and the Well programme. Thank you Steph for helping me to re-calibrate My Life. I feel positive, energised, focused and ready to face whatever the future holds – with excitement and optimism! Your professional, personal, caring approach has helped and enabled me to make adjustments which have given me a new lease of life.
"STEPH MADE ME SEE MYSELF FROM ANOTHER PERSPECTIVE AND MADE ME FALL IN LOVE WITH A HEALTHY LIFESTYLE"
I managed to lose weight and feel more energetic. I also managed to start being consistent with my diet and with my workouts. I learnt how to talk to myself into taking the right choices, how to be positive and focus towards my goals, making small steps and not thinking too far ahead, being kind to myself. Steph made me step into a new thinking about myself as a healthy individual who is capacble of achieving goals.
Through weekly coaching, Steph embedded me with workout habits that I didn’t have and are now part of my routine. She also made me see myself from another perspective and made me fall in love with a healthy lifestyle. Steph has been brilliant it’s hard to fault anything.
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