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Workplace Wellness

Corporate health and wellness workshops

TAILORED TO SUIT THE NEEDS OF EACH INDIVIDUAL WORKPLACE

In the workshops, individual staff members will learn tips and techniques that help them to turn their focus on their health. The aim is for them to understand how nutrition, sleep and exercise can help them to improve their overall health and wellbeing. This in turn helps them to manage stress better, build resilience and feel more empowered.

The workshops also act as a team-building day, helping individual staff members to work together and feel invested in each other’s wellbeing.

In these times of high-stress, fast-paced environments at home and at work, learning how to navigate life with a little more focus on personal and collective well-being benefits everyone.

THE WORKSHOPS WILL PROVIDE YOUR STAFF WITH

  • A good understanding of how to improve their health and wellness

  • Personalised action plans

  • Practical stress management strategies

  • Nutritional information and recipes

  • Interactive and engaging learning experience    

  • Access to resources and continued support, if required

  • Increased motivation and empowerment

  • Workplace community building

Please contact me for more information

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