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BOOK YOUR FREE 30 MINUTE CONSULTATION >
Imagine...
HOW IT WOULD FEEL TO BE YOUR BEST SELF AGAIN.
You can...
✔ Have better health
✔ Lose weight sustainably
✔ Have so much more energy
✔ Get better sleep
✔ Feel less stressed & more confident
It shouldn’t be hard but sometimes life can be challenging and we can lose the focus on ourselves. We are so busy working, caring for other people or just navigating life that we forget to take care of our own health.
BETTER HEALTH | WEIGHT LOSS | HEALTHY AGEING | STRESS MANAGEMENT | MENOPAUSE
Change is possible...
But when our batteries are low, even getting started can feel a bit overwhelming.
Sometimes we need help to get back to better health.
That’s why having someone by your side to hear you, guide you and support you, can make what initially seems hard, feel a whole lot easier.
Usually, a few simple changes are all it takes. And once you begin to see positive change, it’s much easier to carry on.
TAKE YOUR FIRST STEP TODAY
Book your complementary 30-minute consultation and find out how I can help you.
I'm Steph
CERTIFIED HEALTH & WELLNESS COACH
I believe that everyone can access better health without being held back by their personal circumstances. Everyone has the ability to live their best life and fulfil their potential – sometimes we just need a helping hand to get started.
I work with people to help them achieve their own personal health goals. These goals can be different for everyone so we work together to tailor an individualised programme that works for you.
EMPOWER
ENCOURAGE
COLLABORATE
Group Programmes
Sometimes it can feel a bit daunting to embark on change on your own. It can feel a lot easier surrounded by people in a similar position to you.
Workplace Wellness
These workshops encourage team building and help people understand and improve their overall health and wellbeing.
Client Stories
"I FELT COMFORTABLE AND SUPPORTED"
""I loved working with Steph. It was a great experience that really helped me to change unhealthy habits and to start a new process towards good health and wellbeing. I am able to continue the BSB plan because it’s easy to follow, I stopped having cravings, especially about carbs, and I feel more energetic and satiated.
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