Life Changes for Women Over 40
STRESS AND HORMONAL CHANGES CAN AFFECT YOUR
HEALTH, WEIGHT, SLEEP AND ENERGY
Like many mid-life women, you reach a point where you're coping and getting on with things. But underneath, you're feeling tired, overwhelmed and disconnected. Stress and hormonal changes also start to play a part.
Feeling “not quite right” has become normal. Weight fluctuates, energy is low and you've started to worry about your overall health, sleep and wellbeing.
If you’re nodding along, you’re exactly where you need to be.
With my RESET for Life programme, I help women over 40 manage stress, weight, sleep and overall health in midlife through nutrition and sustainable lifestyle habits. As a result, they feel calmer, more energised, and back in control.
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Read more about RESET for Life below or book a complimentary consultation to see if it feels right for you​.
I work with women across the UK through online coaching.
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Reset For Life
A GENTLE HEALTH RESET FOR WOMEN 40+
Many women feel stressed and overwhelmed by the health changes that can happen in midlife and want to feel better in themselves again.
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RESET for Life is my signature health coaching programme for women over 40.
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A key part of this approach is nutrition - not dieting, but learning how to eat in a way that supports your body, reduces inflammation, restores health and helps weight settle naturally.
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Alongside nutrition, the programme gently supports your overall wellbeing, focusing on five key areas:
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• Reducing stress & restoring calm
• Eating for optimal health & weight
• Supporting restful sleep
• Establishing healthy choices and habits
• Thriving in mid‑life and beyond
Imagine being your best self again...
What My Clients Say
​“I felt very heard and understood. She drew out my love of life again and I am so grateful.”
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“I feel positive, energised, focused and ready to face whatever the future holds.”
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“Steph made me see myself from another perspective and made me fall in love with a healthy lifestyle.”
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“I could be completely myself — it was a game changer for me.”
“I’m amazed that in such a short space of time I no longer crave sugar or caffeine.”​​​​
Everyone's journey is different but, whatever your journey, the right support can make things feel a whole lot easier.
Hi, I'm Steph
CERTIFIED HEALTH COACH SPECIALISING
IN WOMEN OVER 40
I work with women, like you, who have spent years spinning plates, juggling responsibilities and caring for everyone else.
Many of the women I work with are dealing with ongoing stress and overwhelm.
​This often happens during busy, demanding stages of life - until there’s a quiet realisation that something needs to change.
I help women who are ready to start caring for themselves with more kindness and consistency.
​​​My approach is warm, practical and supportive - focused on small changes that make life feel easier.
​​If you’d like to explore how we can make the changes you're looking for, you’re very welcome to book a complimentary discovery call.
​​It’s simply a conversation to see what might help you feel better right now.
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REDUCE STRESS | EAT WELL | SLEEP WELL | ESTABLISH HABITS | THRIVE
One-to-One
Group Programmes
Workplace Wellness
