Life Can Sometimes be Demanding
STRESS CAN AFFECT YOUR HEALTH AND HOW YOU FEEL
Like many mid-life women, you reach a point where you're coping and getting on with things. But underneath, you're feeling tired, overwhelmed and disconnected. Hormonal changes also start to play a part.
Feeling “not quite right” has become normal. Weight fluctuates, energy is low and you've started to worry a bit more about your overall health.
If you’re nodding along, you’re exactly where you need to be.
With my RESET for Life programme, I help women over 40 reset their health gently and in a way that works with their lives, so they feel calmer, more energised, and back in control.
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Read more about RESET for Life below or book a complimentary consultation to see if it feels right for you​.
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Reset For Life
A GENTLE HEALTH RESET FOR WOMEN 40+
RESET for Life is my signature health coaching programme for women over 40 who feel stressed and overwhelmed and want to feel better in themselves again.
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A key part of this approach is nutrition - not dieting, but learning how to eat in a way that supports your body, reduces inflammation, restores health and helps weight settle naturally.
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Alongside nutrition, the programme gently supports your overall wellbeing, focusing on five key areas:
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• Reducing stress & restoring calm
• Eating for optimal health & weight
• Supporting restful sleep
• Establishing healthy choices and habits
• Thriving in mid‑life and beyond
Imagine being your best self again...
What My Clients Say
​“I felt very heard and understood. She drew out my love of life again and I am so grateful.”
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“I feel positive, energised, focused and ready to face whatever the future holds.”
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“Steph made me see myself from another perspective and made me fall in love with a healthy lifestyle.”
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“I could be completely myself — it was a game changer for me.”
“I’m amazed that in such a short space of time I no longer crave sugar or caffeine.”​​​​
Everyone's journey is different but, whatever your journey, the right support can make things feel a whole lot easier.
Hi, I'm Steph
CERTIFIED HEALTH COACH
I work with women, like you, who have spent years spinning plates, juggling responsibilities and caring for everyone else.
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This often happens during busy, demanding stages of life - until there’s a quiet realisation that something needs to change.
I help women who are ready to start caring for themselves with more kindness and consistency.​
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My approach is warm, practical and supportive - focused on small changes that make life feel easier.
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If you’d like to explore how we can make the changes you're looking for, you’re very welcome to book a complimentary discovery call.
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It’s simply a conversation to see what might help you feel better right now.
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REDUCE STRESS | EAT WELL | SLEEP WELL | ESTABLISH HABITS | THRIVE
