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Group Programmes
Embarking on change can sometimes feel hard.
IT CAN FEEL A LOT EASIER SUPPORTED BY PEOPLE IN A SIMILAR POSITION TO YOU.
That’s the beauty of group coaching sessions. In a small group of people who can empathise with your situation and support you on your health journey, you can feel empowered and encouraged to make changes.
OUR ONLINE GROUP SESSIONS PROVIDE A SAFE SPACE TO LOOK AT YOUR HEALTH GOALS
We can work through any issues that may be holding you back. In the sessions, you will be provided with tools and strategies to help you make some adjustments to your habits, routines and thoughts.
You will be given the outline of a nutritional plan which will help you to eat for optimum health. And you will be part of a like-minded community who will be there for you through the ups and downs.
BETTER HEALTH | WEIGHT LOSS | HEALTHY AGEING | STRESS MANAGEMENT | MENOPAUSE
At the end of the six weeks, you can expect to:
LOSE WEIGHT
HAVE MORE ENERGY
HAVE BETTER SLEEP
FEEL LESS STRESSED
FEEL MORE CONFIDENT
The next Group coaching programme starts in May. Please sign up now to join our waiting list and receive details of the upcoming sessions. Be part of our health community – it’s a lovely place to be!
Client Stories
"SHE DREW OUT MY LOVE OF LIFE AGAIN"
"I’m so grateful I came across Steph when I did. She is very understanding and empathetic and helped me to talk through some issues in my life that I’d been struggling with for several years. I feel like I have time and space in my busy life again and have the tools to maintain it. I felt very heard and understood. She drew out my love of life again and I am so grateful. It was a very enjoyable and positive process. I would strongly recommend her life coaching sessions to everyone."
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