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One-to-One Coaching

Imagine you've achieved your health goals...

✔ You’re happy with your weight

✔ Your mood’s fantastic

✔ You have more energy

✔ You’re sleeping well

✔ Your stress levels are low

✔ You’re feeling positive and ready to face the world with confidence 

HOW DOES IT FEEL? AMAZING, RIGHT?


Well, together, we can make it a reality.

Image by Brooke Cagle

BETTER HEALTH  |  WEIGHT LOSS  |  HEALTHY AGEING  |  STRESS MANAGEMENT  |  MENOPAUSE

TOGETHER WE WILL CREATE THE HEALTHY AND EMPOWERED LIFE YOU SO DESERVE

We will get to the root cause of deep-seated issues that may be holding you back. And we will find ways to overcome them. We will rewrite the internal narrative you have been telling yourself for so long.

Change is possible, no matter what your reasons for wanting to optimise your health. All programmes are tailored to your specific needs and there are three programmes to choose from, depending on your goals.

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4 WEEKS

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8 WEEKS

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12 WEEKS

Boost

Kickstart your health journey. Change ingrained habits and learn how to access maximum energy and vitality.

Change

Personalise your journey to optimum health. Understand how knowing yourself and the power of nutrition can help you achieve your wellness goals.

Sustain

Make lasting changes that transform your life. With support and guidance, reset your body and your mind to live a life of health and vitality.

We will have one session each week for the term of your programme. The sessions will be online so that you can be in the comfort of your own surroundings and feel relaxed and at ease. Studies have shown that online sessions are just as effective as in-person sessions for achieving results.

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Client Stories

"I COULD BE COMPLETELY MYSELF, IT WAS A GAME CHANGER FOR ME"

"From my first session with Steph I felt at ease immediately.  Steph is very easy to talk with, warm, engaging, open and non-judgemental.  I felt I could be completely myself and honest without being judged. This continued to be true throughout our 6 sessions, I never felt I had to hold back anything, and never did. "

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