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Sustain
12 WEEKS
If you’re ready to commit to lifelong change, whether for weight loss, healthy ageing or the symptoms of stress or menopause, then this programme is for you.
Over a period of 12 weeks, you will be supported in making permanent, lasting changes to your habits, mindset and nutrition that will help you achieve health and vitality over the long term. We will work to break down any barriers, change any limiting beliefs and establish strategies that work for you. We will create a personalised roadmap for health that will accompany you on your lifelong health journey.
Your programme includes:
Throughout these sessions, you will have the freedom and the space to be heard. You will be able to work through any issues that may have prevented you from making changes in the past and you will be able to clarify the motivations that will keep you on track. Regular check-ins will ensure accountability and also give you a boost if you need one. You will gain a thorough understanding of and practice in the principles of blood sugar balancing and feel the difference these changes will make. Your health is the most important thing you have – make it your priority.
12 X 1-HOUR SESSIONS
PERSONALISED HEALTH ASSESSMENT
DISCOVERING YOUR WELLNESS VISION
CREATING YOUR ROADMAP FOR CHANGE
UNDERSTANDING BLOOD SUGAR BALANCING
RECIPE BOOK
WEEKLY FOOD DIARY REVIEWS
TOOLS AND STRATEGIES TAILORED TO YOU
REGULAR CHECK-INS THROUGHOUT THE WEEK AS NEEDED
Client Stories
"I FEEL POSITIVE, ENERGISED, FOCUSED AND READY TO FACE WHATEVER THE FUTURE HOLDS"
"The experience has surpassed my expectation – thanks to Steph and The Programme I feel My Life has been re-calibrated. I’m more positive, energised and focused and feel ready to face whatever the future holds"
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