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Work with Me

HEALTH AND WELLNESS PROGRAMMES DESIGNED FOR THE HEALTHY AND EMPOWERED LIFE YOU DESERVE

Whether you wish to embark on this journey on your own or with the support of others, or are considering introducing wellness in the workplace, the programmes below are designed to meet your needs:

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EMPOWER

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ENCOURAGE

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COLLABORATE

One-to-one Programmes

These programmes are tailored to your individual needs so you can achieve the healthy, empowered life you so deserve.

Group Programmes

Sometimes it can feel a bit daunting to embark on change on your own. It can feel a lot easier surrounded by people in a similar position to you.

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Workplace Wellness

These workshops encourage team building and help people understand and improve their overall health and wellbeing.

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Client Stories

"STEPH MADE ME SEE MYSELF FROM ANOTHER PERSPECTIVE AND MADE ME FALL IN LOVE WITH A HEALTHY LIFESTYLE"

"Through weekly coaching, Steph embedded me with workout habits that I didn’t have and are now part of my routine. She also made me see myself from another perspective and made me fall in love with a healthy lifestyle. Steph has been brilliant it’s hard to fault anything."

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